12.17.2014

Diva Cup - My Period (PCOS) and probably a TMI post

So, I have been using Soft Cups for a while now, about 3 years or so and was on the fence about going the route of the Diva Cup (or something similar). I saw a post in one of the PCOS groups I'm part of on facebook and finally moved the item from my saved for later list to the cart and checked out. It arrived 2 days before my period started (score!).

One cool thing I did not realize is that it has measurements on the size, ml and ounces. Which then made me turn to Google to see how much the average women bleeds during her period. The answer, typically 30 ml (1 ounce) but can range from 10 to 80 ml. So, when I filled up the cup (15 ml) the 1st day, I was like - damn! Add another almost 7.5 (ok, let's say 7.5 ml due to all spillage, leakage, etc) for the hours after work and before bed, because I had changed it out again, before the cup was in for the night. I had almost another full 15 ml again this morning. DAMN. So, my normal period in the first 24 hours is MORE as the average woman's 5 day period! No fucking wonder I get so tired!!!

Now yesterday, day 1, I did drink a lot of my Moon Day tea and Organic Ginger tea (3 cups of each). They both are really good for flushing your system and helping your uterus out. I will be doing the same today. My periods are usually about 3 days long now. Which is a lot shorter than they were in the past. No need to go into all those gory details!

Because of PCOS, I take Pregnitude (and no, I am not TTC (trying to conceive) I am pretty sure that ship sailed!!) because it comes in this nice little packets that contain 2 grams of Myo-Inositol. I take 2 packets a day. Sometimes 1 at a time and sometimes both at once.

From my pcos-information-herbs-and-supplements page:
Myo-Inositol " Encourges Ovulation in women with absent or irregular menstrual cycles with PCOS. Decreases Leptin, and helps with Wieght loss in PCOS. Improves Mood, and can help depression according to studies. It is really good for your liver. Helps hirsutism. Decreases androgens. Helps Insulin Resistance. Decreases acne. Lowers total and free testosterone levels. Improves quality of eggs."

For me, I take it for the mood, liver (I have a fatty liver, stupid body), IR and helps with my minor hisutism (and by minor, I mean that I pluck every day let's say 10 little stupid hairs off my neck/upper lip/chin or wherever facial area). I have not experienced any weight loss with this. But I REALLY like it. I am not some angry pissed off freak of a monster with hormones raging all through me. Yay no jail time ;)

I also take progesterone cream - "can help to supplement your body’s own progesterone levels and lead you back to a state of natural balance."

Because those of us with PCOS are typically LOW on this. Ha, Google low progesterone and PCOS and you will see a lot of info out there.

One of the things I've read is that it helps your uterine lining shed more, which is important because a thick uterine wall is one of those "things" that gets associated with cancer. And with my family genetics, I need to be aware of shit like that. My grandmother on my Dad's side had Ovarian cancer.

So I am happy to know how much I am shedding, at least to some degree, by using this Diva cup. Of course, I could still have a thick wall but some things I just can't help. I know that when I was about 19 I saw an OBGYN for a pap and she had said my was thicker than normal, like I had already had a kid (which was a negative in that!) and I've always remembered that comment because I thought it was a bit unusual.

I have this learning curve with the Diva cup, which I knew would happen. As long as I can get this thing down either this cycle or the next one or 2 I will be happy. It's a better long term solution for my period and better for the environment. No major leakage thankfully, just minor tweaks so far.

I seem to rotate what I am taking for my PCOS, depending on what I need at that moment...and also because it's good to change things up every now again, you know, get off that plateau and shift the scenery.

Oh and did you know? That when you get a cramp during your period, it's your uterus contracting, like it does in childbirth? Uh huh. I get back pains with my period as well as cramps and it wasn't until last night that I realized, NO WONDER I had back labor with my son!! Ahahahahahaha. I knew cramps were muscles, well, cramping, but for whatever reason I didn't think of my uterus doing gymnastics was my period as such.

12.09.2014

Love this song!

"White Winter Hymnal"

Lyrics: FLEET FOXES


I was following the
I was following the
I was following the
I was following the
I was following the
I was following the
I was following the

I was following the pack, all swallowed in their coats
With scarves of red tied 'round their throats
To keep their little heads from falling in the snow, and I turned 'round and there you go
And Michael, you would fall and turn the white snow red as strawberries in the summertime

I was following the pack, all swallowed in their coats
With scarves of red tied 'round their throats
To keep their little heads from falling in the snow, and I turned 'round and there you go
And Michael, you would fall and turn the white snow red as strawberries in the summertime

I was following the pack, all swallowed in their coats
With scarves of red tied 'round their throats
To keep their little heads from falling in the snow, and I turned 'round and there you go
And Michael, you would fall and turn the white snow red as strawberries in summertime





Lyrics: http://www.azlyrics.com/lyrics/fleetfoxes/whitewinterhymnal.html

12.05.2014

A wee little update...

Its been quite a while!

Hmmm...maybe a bullet list would be the best way to get things up to date:
  • Took the kids bowling with my awesome bf. My kid didn't have a lot of fun. I think part of that was not knowing which arm to use for it and because he rather look/play better than he did. He's a lefty and sometimes you can use that or your right hand, everyone is different...I know my Dad is a lefty but plays tennis with his right.
    • I had a ton of fun though
  • Life is busy:
    • Band Booster Fundraiser
    • Cleaning house
    • Work has been kicking my ass for the most part
    • Life in general!!
    • Holidays
  • Thanksgiving was awesome
    • Spent it with the bf's family, who are like him = awesome
    • Went black Friday shopping = wow
    • Yes, I will be paying off my credit card for another year - YIKES
    • Also I gained like 2-3 lbs. Good food :) I will lose it by the end of the year I hope!
  • Signed up for 2 more college classes
    • Tested and all homework completed, so far in this class I have a B, which I am totally happy with!
  • I now have the supplies I need to make my own deodorant, which I plan to do this week :)
  • I am Amazon's bitch, it's mostly how I do my holiday shopping it seems
    • I live in a great neighborhood - nothing has been stolen off my porch yet :)
  • Apple Cider Vinegar is great for helping you stay healthy and not catch whatever people have at work!! So is Oil of Oregano :)
    • Oh I do need to make some more chicken stock soon :)
  • We had a day of snow! Nothing worth shoveling, but it was beautiful
  • We've caught up to Walking Dead season 5. We've only missed a few episodes of that, should be caught up soon.
    • I really don't watch a ton of TV anymore or read as much...but I love that the things I do watch and read are always with my boyfriend :)
  • The Christmas tree is up, decorated.  Lights are on the house :) It's amazing and wonderful to be able to do that and I just love owning a home :)
    • Yes we celebrate Yule more than Christmas, but I love the season and the good things that it can bring in out everyone :)
  • Just finished off another scarf :) I am now in the process of making a basket :) Oh and I have like 3 more scarves to do. I love it though :)
  • Still very happy I am not smoking!
And most of all, I have absolutely incredible boyfriend and awesome son :) Could not ask for better!!

Also, I have this love affair with music. One of my favorites right now is Pentatonix - I have 3 of their albums and yes ok they are all the holiday music ones, what can I say :)

Here's a sample of why...so incredibly fucking talented!!






11.10.2014

The Weekend Updates

Friday, as part of a something or another for work, we went bowling. That is, my coworkers and me. Now, you have got to understand, it's been something like 15-25 years since I've last bowled.

First game = 78
Second game = 138
Third game = 90 I think, it might have been higher, I was more concerned with walking and not falling by the end of that game

It was a lot of fun. I really had an awesome time :)

However. I was lucky I was walking Saturday morning. My left knee thinks I am trying to kill it. I ended up straining my ass muscle (read: hamstring) and my right elbow seemed to complain the least but it still mumbled at me. The only reason I was walking, I think, is Tiger Balm. That shit is awesome. I smeared it all over my ass, knee and arm. Several times. And sat on the couch with my feet up watching TV. Because when I did walk? It was this pathetic mewling shuffling type of walk I would get laughed at if anyone saw it!

Suffice it to say I did not do yard work or house work or really anything much this weekend. Such is life. I am not stressing over that stuff though :)

Saturday, I was able to finish up my homework and get that posted :)

Sunday I took the Kid to see Big Hero 6 - It Was Awesome!




Afterwards, it was grocery shopping, putting food away and pretending to think about maybe doing something around the house. Oh, I did a load of laundry. Well, it's something I suppose!

Sunday night we finally finished watching Season 3 of the Walking Dead. Love this show. Can NOT wait to start watching season 4. Sometime this week I think. Hopefully.

This is a busy week. I need to get my college parking permit, take a test for chapters 1-6 at school, do 3 class assignments, have a band boosters meeting (which means I need to do the finances for that) and clean around the house. And can you fucking believe it's getting close to Thanksgiving?? YIKES!!

I am working on cooking more home meals, trying new things out :) Love love love cooking :) Especially when it tastes good! I need to ship some stuff out, have been sitting on stones for a couple friends for an eternity it seems like! Ha, I already need to plan out when to make more chicken stock, that stuff was awesome and it's almost gone!

Oh and PMS is just around the corner. Bleh.

11.07.2014

Braces update

So. The orthodontist said he will get braces in the summer of 2016 and have jaw surgery when he's 18 years old. Need to wait until his jaw fully grows in. He will probably have braces for about 2 years after the surgery, but who knows.

Good news. Nothing has to happen right away :)

11.04.2014

Braces and Grades

Good gods, my poor Kid is going have way too much fun at the orthodontist.

Took him to get his teeth cleaned. Dentist asked to speak with me afterwards (no cavities, but getting his 12 year molars sealed).

1. He asked when he's getting braces and jaw surgery, because it's bad bad bad.
      * I was like, starting when he's 15 according to what was said last year.
B. He contacted the orthodontist to get a copy of his x-rays, because he might need them sooner.
+. I was told he will be in for a long haul, not just 2 year braces.
4. The orthodontist called me, so now have an appt to get his teeth x-ray'd again this Thursday.
E. I asked to know if it's going to happen sooner, since the Ex and I will need the Kid on both insurances to help cover the cost of this.

My poor kid :( I do not wish this on him. It will be probably 4 years of braces. Yikes. Oww.

I did talk to the Ex about this too, he said it's from his side because he has a narrow jaw and very similar issues. Lovely.

I met with his teachers (Yes, the Ex was there) and it was basically - the Kid does not do the work. Everyone else does, just not him. He's failing 3 classes and not really trying in math. He could have all A's, but he is just not caring or putting in the effort.

I went home afterwards, had words with him, and then voted. Words, you know, things like.

You will not put your head down in class
Stop all this Timothy shit (he likes to call people Timothy and he thinks it's cool)
No more buying artwork from your friend, if you do, I will shred it.
You WILL DO ALL YOUR WORK IN EVERY CLASS.
You will do all your homework, I will help.
You will pay attention.

You know, those little things...

I tried taking all his stuff away. Didn't really work. Tried grounding him. Didn't work. I've talked and talked and talked. I can talk until I am blue but if the other person is not listening, there is no point.

So...we're cleaning his room this weekend. I think it might need a bit deeper cleaning than he thinks, so will see how it goes.

Right now, it looks like this

It's not horrible. But I think we need to make some changes.


10.28.2014

Just random things

I am so ready for a vacation! I know I just had a mini one not too long ago, but I think I need a longer one LOL. I don't know...maybe I will try to take one for a few days during the week or something. Or just wait for a good snow storm and use vacation to not go in.

And today, it was beautiful out! OMFG, 80 freaking degrees! It's almost Samhain! I mean, wasn't it last year (or the year before??) we had that snow on Halloween?? I hope it's not some predictor of a mean winter.

I got my hair cut on Saturday. It's not a typical cut I suppose. I kept my bangs long but the back is layered short. I might like it. I think. I really need to dye it, but I forgot to get some gloves and there is no way I am going to dye my hair without gloves. So, I painted my nails instead :) 

I think I need to bake some cookies this week. I plan on attempting to make biscuits this weekend :) And gravy. Because, you know, southern biscuits go extremely well with gravy :)

I am ahead on my homework right now. I think I have a unit test coming up which I need to study for. I should probably get a parking sticker for campus. I need to sign up for 2 classes in December. I should probably put that on my calendar so I don't forget. 

Lots of probably's and shoulds and thinks going on it seems.

Work is good. Yay for that!!

Tiamet, she's 13. Took her to the vet a few weeks ago. Her thyroid is now under control, I have to give her meds every day. But of course, the thyroid meds are now causing her to have mild kidney disease. Which would typically require special food or meds for that. Can't afford more cat meds and special food? Well, I have to other cats that eat too damn much and that food is 1: Not for them and 2: Expensive :(  What concerns me with this is that I had to put down her brother in January because his kidneys failed :( So. Keeping an eye on her.

Still on the cat topic, I am feeding 1.5 strays. 1 is a for sure stray, the other I think is the neighbors cat that lives mostly outside. I call him Killer (neighbors cat), because he killed and ate a rabbit in my backyard. Sweet cat, normal cat tendencies for sure. Killer is an orange and white tabby. The stray is a tuxedo and he's been slowly warming up to me. I am such a softy it seems. Well, at least when it comes to cats!! But a little food and milk is not the end of the world with that!! :)

I am excited winter is here. I am super excited for Friday since it's Samhain and we tend to get a lot of trick or treaters :) I hope I got enough candy. Well, naughty me keeps nibbling at it, oppsie. Stupid kit kats are yummy!! I am going to see about getting my fire pit out and do that for a little bit too. 

Tomorrow we are going to carve up some pumpkins. I need to get another 1 or 2 for that. The Kid has one here, just waiting.

Oh I bought this awesome ice cube tray :) Love it!!


Did I already blog about that? I don't even remember.

Well, it's time to get the laundry out of the dryer and folded, feed Tiamet her pill and head off to dreaming happy dreams :)