Almost and the end of Week 2. Next week is purees. And to be frank, I have absolutely cheated. Purees, ha, I have had a slice of ham with swiss cheese daily since a couple days ago. I KNOW my stomach is still healing. I try to keep all the other stuff minimal, well ok I do try "new" things almost daily but that's to see what my stomach will handle. For instance, it did not handle eggs yet. But it like grits. It liked cream of rice better. I have never had cream of rice before. Right now I am trying Miso soup. One of the bad things I eat (mow, is it really bad??) is an itty bitty creamy peanut butter. Soooo good when I just need a hit of something.
So the coming week has savory sweet potatoes, garlic mashed potatoes, some additional soup options and a ricotta bake. Oh and tuna salad, maybe egg salad if my stomach doesn't make me puke the eggs again and chicken salad. Food. Real Food. I am so looking forward to that. Though it will also be the start of the well known 3 Week stall. There is a good youtube video explaining why it happens and there a ton of reddit posts on it, so it's expected. It makes sense, you're introducing closer to solid foods into your system and things that have more carbs for sure. Bodies gotta adjust.
One of the more interesting things I've noticed in the last few days as I've started figuring food and how to adjust to my new stomach. We eat too much. I mean, of course that's obvious, but with this itty bitty stomach, I just don't need nor even want (ok, sometimes there is definitely want) more than what my stomach can handle and the fact that I literally can't eat more than that is refreshing. When week 3 starts, I will be shifting to a more normal pattern of meals of breakfast, lunch and dinner and my protein shakes will be the allowable snacks. It will be a bit of a challenge, especially sitting on my ass while I'm still recovering.
And I also need to start walking outside more. Which I did today with Mike, and it was just .04 shy of a miles, but it was a pretty 20 minute walk. A good start for sure.
I've also started to do some squats and arm exercises. Both my legs and arms need some serious help.
Time to drink some more water.
