Post Op Update 3

It's been several days and and I am down to 217, which is freaking awesome. 25 pounds down so far. 

In the last week, I have learned NOT to do too much of any exercise, because when I did some arm ones, the whole evening and next day, I was in pain and sore and I thought it was my kidneys! But not, it was just these poor muscles that were abused because they were not used to it. So I took a couple days off and then started it back with a smaller amount being done each time.

Food, that has been interesting too. I would have thought I would be able to eat the whole 1/4 cup of tuna salad, but nope, first few days I was full before eating it all. I was very surprised by this. That fact I am in week 3 and haven't hit a stall yet is nice too, but I know it's coming. I track everything I eat and try to keep the carbs and sugars low. Calories don't matter as much thankfully! Protein and fluids are the priority first. And water still hurts to drink. Warm fluids are awesome, but cold ones and water are a struggle. What's also weird about that is I can eat popsicles fine and those are frozen. 

I am also tracking inches, and that has as rewarding as the pounds coming off. My calf has gone down an inch and I didn't think that was possible. 

Interesting things also. I have some specific WLS oatmeal, it's definitely better when using hot water vs cooking in the microwave. It's also better with a little bit extra cinnamon.

It's such a learning curve, all of it. You read all the posts and articles and whatnot and think you're prepared or at least aware of what is going to happen. But then you're home by yourself and trying to remember all this information and end up googling everything all over again.

But walking is good and getting better. Life is good in general. I am getting more energy which is soooo nice. AND! It seems my perimenopause is, well, paused. All the hormones releasing into my system has been super good and if anything it means I should go on HRT when I am back in it again. Plus, I am still scheduled for a hysterectomy later this year. I hope that going into a full on chemical menopause with HRT is a good thing. It's only a slight worry right now. I have several months before it happens and time to speak to dr's and whatnot.